Individual therapy is a space created just for you—a place to show up exactly as you are. My approach is person-centered, meaning your voice, your pace, and your goals guide our work together. I bring a mix of gentle challenge and lighthearted humor to help you explore what’s really going on beneath the surface while still feeling supported and seen. Together, we’ll cultivate an authentic, judgment-free environment where you can untangle what’s holding you back, build on your strengths, and move toward the version of yourself that feels most true.

Family therapy offers a space for everyone to feel heard, understood, and engaged in meaningful change. Using a person-centered and collaborative approach, I help families navigate difficult dynamics, strengthen communication, and reconnect in ways that feel genuine. Sessions may include moments of humor, honest reflection, and gentle challenge as we work together to understand each person’s experience and the patterns that shape your relationships.

Coming soon! My ADHD assessment process is designed to be thorough, supportive, and easy to navigate. I start with a clinical interview where we get to know you—your strengths, challenges, and the patterns you’ve noticed in daily life. You’ll complete self-report measures that help capture your experiences in more detail, and with your permission, we may gather input from important people in your life to round out the full picture. Once everything is reviewed, we’ll meet for a feedback session to discuss the results, answer your questions, and explore next steps together. The goal is to help you feel understood, informed, and empowered with clear guidance moving forward.